Habihochi - InSpire, by Fiona Hayhoe-Weiland
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InSpire - October/November 2017

The Grateful Flow

What do we do with so called “negative” emotions that rise up in us at any moment in our day, or even at night?
Can we step back, take a deep breath, pause and soften to small “things”, moments and/or people we can be grateful for?
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