Habihochi - InSpire, by Fiona Hayhoe-Weiland
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InSpire January/February 2017

As we welcome in the new year, I would like to invite you to practice a Shamata mindfulness practice, not just in the space of the formal yoga class, but also at home.
Be inspired by the teachings of Alan Wallace…

Mindfulness of breathing involves letting the breath flow in and out with as little interference as possible. We have to start by assuming the body knows how to breathe better than the mind does. Trust your body.
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