Fiona Hayhoe-Weiland - Vinyasa and Yin Yoga for adults
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About Vinyasa and Yin Yoga:


The meaning of Yoga is to unify - that is, to unify all of what we consist of into wholeness. In the practice of Vinyasa Yoga, we achieve this unity through the unfolding of a clearly outlined sequence of poses, linked by the breath.
The cycle of the vinyasa brings us into a more balanced state, through the use of our fluid body movements, the breath, sound and silence. There are no special requirements to join this flow - just be open and willing.
This flow feels, to me, like a creative unfolding of ones Self through the practice. 
The fluidity of the vinyasa mirrors our daily lives – dealing with constant change, enriching and challenging surprises and humble beginnings.

The Yin Yoga practice uses soft, deep long-holding postures, that stretch connective tissue and joint sites, while muscles are relaxed. Connective tissue does not stretch like muscle, and will not respond well to brief stresses, hence the poses being held for longer periods of time. These long held poses, together with the breath as the anchor, enhance the meridian and organ systems of the body, helping to enrich and enliven the body, heart and mind. This practice is also a preparation for deepening ones mindfulness meditation practice, and thus becoming aware of our natural state of „beingness“.


Yin-vinyasa Specials on Saturdays from 15:30 - 17:00


Various themes will be covered in these lessons, with a focus on freedom in the shoulders, back stability/flexibility and hip mobility. As well as long, deep yin poses, bound with the breath. These lessons will be held at: Antje Kachel's house, In der Kumme 35, 53175, Bonn.
You can use your cards, or pay 16€/lesson.
Contact me to book.

Dates: 17.02, 03.03, 14.04, 05.05, 16.06 (the last lesson will be 2 hours @20euro, with bring-and-share dinner afterwards)

See online calendar for dates.

Tuesday:


20:15 - 21:45 - Yin-Vinyasa Flow 1 - 2 (Basic)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates: 16 January - 20 March 2018 (9 weeks in total)
NB: After Easter this class will be from 19:45 - 21:15

Thursday:


NEW CLASS! 18:00 - 19:20 Yin-Vinyasa Flow 1 (Beginnres)
19:35 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf
Course Dates: 18 January - 22 March 2018 (9 weeks in total)

Friday:


9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates: 19 January - 23 March 2018 (9 weeks in total)

Price for cards:


12er Card: € 156 (13,00 €/class)
10er Card: € 135 (13,50 €/class)
8er Card: € 120 (15,00 €/class)
6er Card: € 96,00 (16,00 €/class)
(Cards only valid for the duration of the course dates offered above)

One class:


€ 16,50/class for 90 minute class
(This price includes a “Probestunde” for all classes)


Private Lessons (60 minutes)


What are some of the advantages of a One-on-one session?
Unravelling a valuable integrative personal practice for you at this moment, by seeing what the body needs.
Supporting specific injuries, back issues, problems that you would like to address through a focused yoga practice.
You are not able to come to classes when they are offered, but would like to practice regularly with guidance.

Whether you are curious about yoga, want to deepen your practice in a certain area, have personal health issues that can be addressed through a regular yoga practice,
private lessons can offer a supportive, clear space where you can discover yoga and/or deepen your own enquiry.

€ 65,00/session or € 240,00 for 4 sessions


Men's Yoga Special
Dates: Saturday 3rd & 10th March (9:30 - 11:00 am), Friday 16th & 23rd March (18:00 - 19:30 pm)
Bonner Talweg 215, 53129

A series of 4 lessons for men who are interested to understand why their wives are so crazy about yoga, or for any other reason…

Cost: 60€ for the 4 lessons
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