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Yoga for Adults

A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.
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Yoga Retreat @ Domburg

Merging Yoga with the Elements
@ Yogabee, Domburg, Holland
14-19 September 2018

Come and be inspired by the beautiful natural elements surrounding Yogabee - merging with the natural elements, arriving in equanimity . A sincere yoga practice draws us towards inner stillness and balance, and this can be deeply enhanced by the nature that surrounds us, by the food we eat, and the support we receive from others.
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Yin-Vinyasa Specials

Extra classes offered on specific Friday and Sunday evenings, as well as a few Saturday afternoons.
Open to all who are curious, including those who don’t practice regularly with me.

Various themes will be covered in these lessons, with a focus on freedom in the shoulders, back stability/flexibility and hip mobility. As well as long, deep yin poses, bound with the breath. In the 2-hour sessions we will also dive into pranayama, and a mindfulness meditation practice to close.
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Men's Yoga Special

A series of 5 lessons for men who are interested to understand why their wives are so crazy about yoga, or for any other reason.
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Prenatal Yoga

A simple yoga practice for any stage of your pregnancy.
The focus lies on: a co-ordination of breath & movement, maintaining strength through standing poses, stability in the back, & more ease in body and mind. Learning to trust the intuitive body-mind-heart connection.
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Postnatal Yoga

A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability and core strength.
Let your baby get used to you practicing.
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Little Yogis

Play yoga for children

Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.
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Relaxation Eyebags

Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body
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Fiona Hayhoe-Weiland
Yoga teacher for adults and children
Bowen practitioner

Bonner Talweg 215
53129 Bonn
Telefon +49 151 64514415

Design & Photography by Jürgen Weiland - All images © 2018 by Jürgen Weiland.
www.4photodesign.com


© 2018 Fiona Hayhoe-Weiland / send me a message