Extra classes offered on specific Friday and Sunday evenings, as well as a few Saturday afternoons.
Open to all who are curious, including those who don’t practice regularly with me.
Various themes will be covered in these lessons, with a focus on freedom in the shoulders, back stability/flexibility and hip mobility. As well as long, deep yin poses, bound with the breath. In the 2-hour sessions we will also dive into pranayama, and a mindfulness meditation practice to close.