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Yoga for Adults
Adults

Yoga for Adults

A balanced Yin-vinyasa practice for all levels -
Asanas purify, strengthen and give flexibility to maintain and support a healthy body, and meditation quietens the mind.

Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class) 
Juco, Am Helpert 36, 53177, Bonn/Muffendorf



19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate) 
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129 


Course Dates:   30th April - 9th July 2019 (11 weeks)



Thursday: 
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate) 
Juco, Am Helpert 36, 53177, Bonn/Muffendorf


Course Dates:  9th May - 11th July 2019 (10 weeks)



Friday: 
9:00 - 10:10 Yin-Vinyasa Slow Flow practice (Open level)
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced) 
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129 


Course Dates:  26th April - 12th July 2019 (11 weeks)


Price for 90-minute lesson cards:   
12er Card: €193 (incl. VAT) 
10er Card: €160  (incl. VAT) 
8er Card: €143  (incl. VAT) 
6er Card: € 107 (incl. VAT) 

Price for 60-minute lessons cards:
10er Card: € 143 (incl. VAT)
8er Card: € 115 (incl. VAT)
6er Card: € 96 (incl. VAT)

Cards only valid for the duration of the course dates offered above
 
* *Special Offer* *
Since this term has less dates than usual, add €20 to your card and join my online platform for two months.


One class - This price includes a “Probestunde” for all classes
 € 16.50/class for 90 minute class
€ 14.50/class for 60 minute class
 


* VAT (Value added tax) = MwSt (Mehrwertsteuer)


Private Lessons 


Please see Yoga4You Page for details

Tuesday:
9:00 - 10:30 - Yin-Vinyasa Flow (Good morning flow - open level class)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

19:45 - 21:15 - Yin-Vinyasa Flow 1 - 2 (Basic - Intermediate)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
08 January - 02 April 2019

Thursday:
19:30 - 21:00 Yin-Vinyasa Flow 1 (Basic - Intermediate)
Juco, Am Helpert 36, 53177, Bonn/Muffendorf

Course Dates:
10 January - 13 April 2019

Friday:
9:00 - 10:10 Yin-Vinyasa Slow Flow practice
10:30 - 12:00 Yin-Vinyasa Flow 2 - 3 (Intermediate - Advanced)
Zentrum für Homöopathie & Geburtshilfe, Bonner Talweg 215, Bonn - 53129

Course Dates:
11 January - 14th April 2019

Price for cards
*Please note the inclusion of VAT
12er Card: € 162 + VAT = €193 (13,50 €/class + VAT)
10er Card: € 135 + VAT = €160 (13,50 €/class + VAT)
8er Card: € 120 + VAT = €143 (15,00 €/class + VAT)

(Cards only valid for the duration of the course dates offered above)

One class:
€ 16.50/class for 90 minute class
(This price includes a “Probestunde” for all classes)

* VAT (Value added tax) = MwSt (Mehrwertsteuer)

Private Lessons

Please see Yoga4You Page for details

Yogabee Retreat Domburg
Retreat

Yogabee Retreat

WITH FIONA IN DOMBURG, HOLLAND

20th - 25th September 2019

Taking time out from our daily routine and daily life is not a luxury, it is a necessity. It is vital to create space for inner reflection and rebalancing, re-entering family and work life feeling inspired and energized.

When we get locked into a rhythm that is not fully serving our creative potential, and our ability to live in a harmonious inspired way, then it is vital for our mental-emotional-spiritual balance to pause, soften and take time to be still. 
In these 5 days, you are invited to be attentive: move with awareness, eat nourishing food, be taken care of, dive deep into yourself, recharging and refueling your energy stores. 
This process is a reset - we aim to shift out of old patterns of behavior, and create new ways of living in balance. Full immersion makes this possible.

Yogabee is a beautiful private house located in Domburg, Holland. 5 minutes walk from the beach, yet set back from the busy-ness of daily life. Whether you wish to stay quiet and close to the house, relax in the wonderful garden, swim in the indoor pool, unwind in the sauna, or hire a bike, ride along the dune paths near the sea, explore the villages....there is something for everyone.

The Invest in Rest offer:
Double Room with ensuite bathroom - 862,75€ (inclusive VAT)
Double Room sharing bathroom - 768,00€ (inclusive VAT)
Small Double Room sharing bathroom - 725,00€ (inclusive VAT)

Early bird offer before 1st March 2019:
Double room ensuite bathroom - 828€ (inclusive VAT)
Double room sharing bathroom - 734€ (inclusive VAT)
Small double room sharing bathroom - 690€ (inclusive VAT)

*VAT = MwSt 19%

What's included in this offer:
Wonderful Brunch and dinner, plus teas and snacks in between.
Yoga twice daily (vinyasa flow in the morning & Yin yoga in the early evening)
Early morning/evening meditation
Use of facilities: heated pool and sauna, garden.
30 minute change-your-mindset session with Fiona (optional)

Sacred Womanhood Meditation with Sylvie (incl.):
We live in a society where women’s cycles are no longer taken into account not even by most of us, women, who run our lives in a linear manner, as if we forgot that we actually are cyclic.
Lets take a moment to reconnect to the sacred womanhood that lies at the essence of who we are, to the gentle welcoming of our cyclic nature in order to embed the beauty and power that lies into being a woman.
During the retreat, I will offer a moment of quiet guided meditation to pause and breathe our sacred womanhood together as sisters and women of the world.


Meals - Soul nourishment:
Served with his amazing passion, precision, and humour, Holy Basil will be with us again, to serve us simply delicious vegetarian meals.
www.holybasil.nl

Massage - Body-mind-heart nourishment:
Support your experience with a deeply relaxing and inspiring massage with Sylvie Bianchi.
Sylvie Bianchi is a global deep tissue massage therapist. The massage is one hour long plus time to rest and drink a cup of tea.
The massage includes a mixture of deep tissue strokes and gentle unifying ones.
The aim is to deeply relax both body & mind and bring you back to wholeness and a sense of wellbeing.

The cost is 70€ per session, 65€ for early-bird bookings.
A recommendation to pre-book, please contact Sylvie directly:
www.happybirth.be

Please contact me for booking details or if you have any questions.


Retreat insights Yogabee
Work-Life Balance
Specials

Specials and Urban Retreats

Weekend Specials open to all who are curious, including those who don’t practice regularly with me.
Various themes will be covered in these specials and workshops.

@ Praxis für Homöopathie & Geburtshilfe, Bonner Talweg 215, 53129
Sunday evening Yin Specials (17:00 - 18:30)


@ Antje Kachel’s house, In der Kumme 35, 53175 (Friesdorf)
Saturday afternoon (15:30 - 17:30)

(CURRENTLY NO DATES AVAILABLE)


Stability through conscious backbending

Workshop: Sunday 24.02.2019, 02.06.2019, 06.10.2019, 17.11.2019
Time: 10:00 - 12:00 @Simply Yoga Bonn.


Life-Work Balance Urban Retreat - Belgium

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Yoga for men

Men's Yoga Special

Finding Balance - 6 week basic yoga immersion for men
Learn, through the yoga practice, to find balance first within yourself.
When the body is at ease and balanced, the mind gets quiet, and our relationships can be nourished.

Suitable for all levels, including beginners.


January 26th 
February 2nd, 9th, 16th, 23rd 
March 16th

Cost: 107€ (incl.VAT) for the 6 lessons 
(if you cannot attend one lesson, you can come to an evening session) 

Next course dates (5 lessons)
"Steady Mind; Stable Core"
23rd March
6th April
 8th, 22nd & 29th June

Cost: 90€ (incl.VAT) for the 5 lessons 
or drop-in price of €16,50/lesson
(if you cannot attend one lesson, you can come to an evening session) 
 

Times: 9:30 - 11:00 am

@ Bonner Talweg 215, 53129



Learn, through the yoga practice, to find balance first within yourself.
When the body is at ease and balanced, the mind gets quiet, and our relationships can be nourished.

Suitable for all levels, including beginners.

January: 26
February: 2, 9, 16, 23
March: 16

Times: 9:30 - 11:00 am

@ Bonner Talweg 215, 53129

Cost: 107€ (incl.VAT) for the 6 lessons (if you cannot attend one lesson, you can come to an evening session)

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Prenatal

Prenatal Yoga

A simple yoga practice for any stage of your pregnancy.
The focus lies on: a co-ordination of breath & movement, maintaining strength through standing poses, stability in the back, & more ease in body and mind. Learning to trust the intuitive body-mind-heart connection.

Storch und Co. Bonner Talweg 215, 53129 Bonn 


Tuesday evening 18:30 - 19:30 p.m.
April: 30
May: 7, 14, 21, 28
June: 4, 11, 18, 25
July: 2


10er card: €160
8er card: €132
6er card: €100


One class: € 14.50/class for 60 minute class  
(This price includes a “Probestunde” for all classes)



Storch und Co. Bonner Talweg 215, 53129

Tuesday evening 18:30 - 19:30 p.m.
January: 8, 15, 22, 29
February: 5, 12, 19, 26

To sign-up please contact me directly.

8-week course:
€123 (inclusive VAT/MwSt)
* It is possible to join the course at any time, paying from the day of entry.

One class:
€ 13.50/class for 60 minute class
(This price includes a “Probestunde” for all classes)

*If you still have a card from 2019, you can complete it.

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Postnatal

Postnatal Yoga

A practice designed to ease back into strength and stability of body and mind, through relaxation and co-ordinated yoga poses, with a focus on pelvic floor stability and core strength.
Let your baby get used to you practicing.

Storch und Co. Bonner Talweg 215, 53129 Bonn


Monday morning, 2 classes available: 
9:30 - 10:30 a.m.  
10:45 - 11:45a.m. 

Course Dates:
April: 29
May: 6, 13, 20, 27
June: 3, 17, 24

May: 6, 13, 20, 27
June: 3, 17

Cost:
8er card: €128,50
6er card: €98,50


One class: € 14.50/class for 60 minute class  
(This price includes a “Probestunde” for all classes)

Storch und Co. Bonner Talweg 215, 53129

Monday morning 10:00 - 11:00 a.m.
January: 7, 14, 21, 28
February: 4, 11, 18, 25

To sign-up please contact me directly.

8-week course:
€123 (inclusive VAT/MwSt)
* It is possible to join the course at any time, paying from the day of entry.

One class:
€ 13.00/class for 60 minute class
(This price includes a “Probestunde” for all classes)

*If you still have a card from 2019, you can complete it.

Yoga for children
Yoga for Children

Little Yogis

Play yoga for children

Saturday-Specials for children and parents


Yoga-Zirkus-Abenteuer für Kinder (& Eltern)

Dates: 30.03, 11.05, 15.06., 09.11.

Open "Details" for more information.

Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.

Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.

Plan-your-own child-parent lesson


For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.

Regular Classes


No regular classes running at present

Private Lessons


€ 30/ 30 minutes


Saturday-Special for children and parents



Yoga-Zirkus-Abenteuer für Kinder (& Eltern)
First date: Saturday 30th March
Marion & I will share our 4 Apple tree adventures throughout the year.
Plan these special dates in to follow the four stories!

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Kinderyoga mit Pfötchen und Willi

Yogakurse für Kinder mit Mira Emons

"In bunten Geschichten entdecken die kleine Katze Pfötchen und ihr bester Freund Willi gemeinsam die Welt rund um ihren Bauernhof. Hast Du Lust die beiden Tierkinder auf ihren Abenteuern zu begleiten?"

SCHNUPPERKURS für 4 bis 6 jährige
Kinder: ab Montag 11.03.2019, 14.30 – 15.15 Uhr, 5 x 45 Minuten, 40 Euro

SCHNUPPERKURS für 6 bis 9 jährige Kinder (1.-3.Schuljahr): ab Montag 11.03.2019, 15.30 – 16.15 Uhr, 5 x 45 Minuten, 40 Euro

Die Kurse kommen bei mind. 5 Kindern zustande, maximal 10 Kinder.
Ort: Pfarrzentrum Christi Auferstehung, Mehrzweckraum, Röttgen
(Kath. Kirche)

Für ausführlichere Informationen und zur Anmeldung melden Sie sich gerne
telefonisch: 01577-1954845 oder per E-Mail: mira.emons@gmx.de
Mira Emons
YoBEKA-Trainerin

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Handmade Nurscheli Eyebags

Relaxation Eyebags

Beautifully handmade "Nurscheli" lavender-filled relaxation eyebags, for soothing the eyes, quietening the busy mind, & relaxing the body

My organic-filled linseed and lavender relaxation eyebags are handmade from a variety of fabrics.
Why would I want to use an eyebag: to calm the eyes & a restless mind, easing headaches, insomnia, stress reduction.

Choose a fabric that you feel well with.
The most popular being the unique Tana Lawn cottons from Liberties, London (image below) - a feast for the eyes and soft to the touch.
My collection also includes a variety of corduroys, velvet, raw silk, & colorful cottons.
For fabric designs, please contact me personally.

Eyebags: €15.00
(including a separate inner bag, so you can occasionally handwash your outer cover)

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21-Day Challenge
InSpire(d) daily Yoga challenge

21-Day Challenge

1st - 21st June 2019 each day from 6:00 - 6.30am

How does transformation feel?  
Join this 21-Day yoga challenge live with me from your home.
Clicks Details to find out how this works...
"Gokötta" in Swedish means "to get up early in the morning in order to listen to the birds sing"

There is something uniquely inspiring about the Birds Dawn Chorus, about being up when the day is unfolding and listening to their joyful, optimistic tunes setting the scene for the day.
Stepping outside, and breathing deeply into life-affirming hope and gratitude simultaneously, welcoming the new day.

What inspires you to get up early? If nothing, what could?
What would you be happy to get up early for in your life right now?
How can an early yoga practice positively influence your whole day?
Would you be willing to commit to an intention for 21 days?

Come and join me for this simple & effective transformation tool.

How does this work?
- Register for the challenge below.
- On registration you will receive a "Start up pack" & login details.
- Each morning you log in & join me from 6:00 - 6:30am for yoga live.
- All sessions will be recorded in case you miss one
- The recordings will be available for one month after the challenge.

By committing to this short daily practice, you will feel the immediate benefits of starting your day with yoga, being guided by me from home.

We will practice a flow sequence including repetition of movements, to stabilise the breath, quieten the mind and strengthen the body.

Price
€84,50pp (excl. MvSt) 
"Family Pack" - for 2 sharing in one house, €100 (excl. MvSt)

Inclusive: 
- "Start-up Pack" to help you get the most out of this opportunity, 
- The option to review the recordings afterwards for a period of 1 month,
- Possibility to email or speak to me during the program, if you have questions or concerns


DATES: 1st - 21st June (connection via a link given on sign-up)
On signing up, please state in Subject Field: 21-Day Challenge


Newsletter

Stay informed about:

  • upcoming classes
  • special classes
  • retreats
  • my monthly InSpire blog posts

Follow this link to find the past issues of my newsletters.

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Fiona Hayhoe-Weiland
Yoga teacher for adults and children
Bowen practitioner

Bonner Talweg 215
53129 Bonn
Telefon +49 151 64514415

Design & Photography by www.4photodesign.com


© 2019 Fiona Hayhoe-Weiland / send me a message

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