Dear Friends,
This is a special month ahead, as the Yin & Restore Series is part of my 21-day challenge, which starts on Sunday 14th April. So, the next 4 sessions will carry a thread connected to the 21-day challenge.
Of course you are welcome to join the Yin & restore sessions without joining the 21-day challenge.
This is what will be on offer:
11th APRIL - MOVING & BREATHING WITH EASE
This session aims to offer a nourishing, balancing sequence for the body connecting to breath. We will also aim to shift awareness from thinking-centred in the head, to belly-centered in the lower abdomen.
18th APRIL - YIELDING & RADIATING
Being with and in the body, while remaining attentive & non-judgemental to ourselves & others
25th APRIL - EMBRACING SELF-COMPASSION
Compassion practice through the awareness of soft tissue and fascia release
2nd MAY - NOISY MIND; NEVER MIND!
Observing through our practice how the body becomes conditioned to be the mind, and how we can shift and transform this, lowering the volume on difficult emotions, sensations and thoughts.
