I’d like to invite you to join me for an inspiring start to Spring with the 21-day yoga journey. This is much more than just doing 30 minutes of yoga practice daily, this is about you transforming from the inside out.
“Noisy mind; Never mind” - our focus is on quietening the internal overactive thinking mind through self-compassion yoga practices & nutritional guidance, as we transition toward positive change.
Together we will welcome each new day with renewed commitment to be the best version of ourselves with fresh energy, new impulses, and self-compassion.
If we wish to truly embody change, embracing self-compassion helps us to step back from judgement, and step into life in a more authentic way.
On this 21-day journey we will explore together how to:
- Observe and BE with the “noisy mind”
- “Never mind” - Transform self- judgement into self-compassion
- “Embrace change” - Look forward with an open heart & clear mind
- “Love it, leave it or change it” - observe & transform “old” eating habits
What will you take from this experience?
- Allow yourself 30 minutes per day to feel & listen to your body & mind
- A repetitive evolving flow practice - to release tension & stagnation, and build stamina & strength (suitable for all levels)
- Relaxation practices - to invoke deep sleep & calm
- Breathing exercises - to strengthen resilience & immunity
- Optional support - shift “unhealthy” eating habits with Elina Steiner
- Special tips - how to embark on a simple cleanse, to feel lighter in your body and have more energy.
- By committing, you will feel the positive impact of a daily yoga practice & changes to your diet, physically, mentally and emotionally.
“Love it, leave it or change it!” - Optional nutritional support from Elina
Du hast den tiefen Wunsch, eine „ungünstige Ernährungsgewohnheit“ zu verändern, aber kommst nicht richtig ins Tun?
Immer wieder nimmst du dir vor, AB HEUTE auf den Griff in die Keksdose, zum Weinglas, zur Zigarette usw. zu verzichten, doch irgendetwas zieht dich immer wieder „wie magisch“ dorthin?
Dann nimm die Herausforderung an und verabschiede dich für (mindestens) 21 Tagen von deiner „dummen Angewohnheit“!
- Bei dieser spannenden Challenge wirst du lernen, deine unzuträgliche Ernährungsgewohnheit zu erkennen, zu benennen und deinen Triggern auf die Spur zu kommen.
- Du wirst mehr über die Hintergründe und Zusammenhänge erfahren, warum du gerade von „eben diesem“ so magnetisch angezogen wirst – und natürlich wirst du ein Gefühl dafür bekommen, wie es dir „ohne“ ergeht!
- Bereit für die Herausforderung?
How does it work?
- To Register - email me
- On registration you will receive a “Start-up Pack" & login details
- Each day you log in via Zoom & join me for live yoga
- All sessions will be recorded and available on a private blog page
- The recordings will be available for 1 month after the 21 days.
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#1 Investment yoga package
€127,00 or make a contribution that feels appropriate for your budget
Inclusive yoga package #1
- Start-up Pack
- Daily yoga and support
- The option to do the recordings afterwards for a period of 1 month
- Possibility to email or speak to me during the program
- Learning to incorporate a daily yoga practice at home
- Special tips on how to embark on a simple cleanse, to feel lighter in your body and have more energy.
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#2 Investment yoga package + nutritional support from Elina
€127,00 + €63 (Elina’s program) = €190,00 or an appropriate contribution
Inclusive yoga package #2:
- Everything in Package #1
- 3 Online Live calls via Zoom
- Thoughtful impulses and suggestions
- Support and exchange in a private WhatsApp-Group
- A deep look at yourself
- The incredible feeling of having mastered a challenge!
Our weekly plan
Morning sessions
Monday, Tuesday, Wednesday, Friday (6:00 - 6:30)
Saturday (7:30 - 8:00)
Evening sessions:
Thursday (18:30 - 19:45) - Yin & Restore
Sunday (20:00 - 20:30) - Embodied Stillness Meditation
We very much look forward to sharing this yearly inspiring journey with you.
Love
Fiona and Elina
