Regular Classes & Specials
Yoga for Adults
- Balanced yin-vinyasa practices for all levels.
- Combining stillness practices and movement practices to support a healthy body and steady mind.
- Included in most of my classes are elements from Critical Alignment yoga, where we slow the practice right down, learning to rest in awareness of ourselves through alignment of the physical body, especially the spine.
- All these practices aim to meet you where you are, and allow you to dive into your own inner transformation with attentiveness.
- Open for all levels
- Open for all levels + Oncology-Yoga * anyone pre/in/post cancer treatment
YOGA PACKS
Online
- 8-week pack €119 (€14,87/lesson)
- 6-week pack €89,25 (€14,87/lesson)
- Single lesson €17,85
- Early Bird lesson €7,73 (€6,50/lesson)
- 8-week pack €147,56 (€18,44/lesson)
- 6-week pack€110,67 (€18,44/lesson)
- 5-week pack €92,23 (€18,44/lesson)
- Single lesson €19,04
- Recorded lesson €7,14/lesson
- Early bird lesson €7,73/lesson
- PURCHASE your yoga pack via invoice:
- Let me know which class pack you wish to purchase.
- If you cannot attend a lesson you will receive the recording of that missed session.
Little Yogis
Play yoga for children
Yoga is a powerful, simple, fun tool to help children manage better in their daily lives, and feel well in their bodies and minds.
Using games, stories and interactive activities, the children learn concentration skills, effective breathing techniques to calm and balance, and appropriate yoga forms for their age.
Open "Details" to learn more.
Nell Lindsell (Founder of YogaBugs) explains that regular practice of yoga can reap these rewards for our children:
• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.
Plan-your-own child-parent lesson
For a private class for 5 - 6 children with a parent each, please contact Fiona.You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.
Regular Classes
No regular classes running at presentPrivate Lessons
€ 40/ 30 minutes
8-day immersion
Embodying change and transformation
“Nothing in your life changes…until you change.” Joe Dispenza
Bringing the retreat content home.
This 8-day personal transformation process, using proven practices of yoga, meditation & nutrition, supports you to start where you are to integrate change.
When you can’t step out of your routine, why not bring a new routine to your daily life?
When we have knowledge, we feel empowered.
We will explore together and feel directly the impact of how knowledge combined with a regular practice contributes to transformation physically, mentally and emotionally.
Our inner work has a tremendous impact on our outer environment.
When we change, the world changes. And the more we demonstrate change, the more we raise the frequency of the planet.
Let’s come together to feel empowered, to embody hope, and to strengthen those signals of coherence (the quality of forming a unified whole).
60-minutes of yoga daily, divided into 2, 30-minute sessions @ 7am & 7pm.
This program will support you to:
- Feel the enormous benefits of regular movement and stillness practices
- Feel connected & motivated by sharing the practice space, enhancing coherency
- Feel well in your body, clear in your thinking mind, calm in your state of being
- Feel more joy, lightness, receptivity, gratitude (elevated emotions)
- Feel into challenging situations and trust you can change the way you feel about them
- Feel elevated as you commit for your health and wellbeing
Dates:
13th - 20th October 2024
Our program (Online and part in-person)
Evening practice (19:00 - 19:30)
Morning practice (7:00 - 7:30)
60-minutes of practice per day.
Practices will include:
⁃ Embodied evening somatic yoga - to mobilize soft tissue and strengthen joint sites
⁃ Fluid morning flow practice - to energise body and mind
⁃ Standing, sitting and lying meditation practices based on the teachings of Joe Dispenza, and adapted by me
⁃ Neuroscience and research-based information to back-up our practices offered by Dr. Valerie Arrowsmith
Contribution
€190,40 inclusive:
- Recordings of every session to be rewatched for one month afterwards
- An Inspired Essentials 5ml oil blend of your choice from my collection
- Printable journal layout to stay on track
- Research-based information to support your empowerment and embodiment
Inspiring addition: “Ernährungs-Begleitprogramm” mit Elina
Lerne, deine Mahlzeit ganz nach deinen individuellen Bedürfnissen zu gestalten und diese gut vorzubereiten.
Nimm wahr, wie kleine (Ernährungs-)Veränderungen große Veränderungen in dir bewirken können.
Alle Details zu Elina's Ernährungs-Begleitprogramm
Reconnecting to your spine
In this 3-hour workshop, Kirstie and Fiona will guide you to reconnect to your spine using the principles and props of Critical Alignment Yoga.
During this session we will use the various CAY props to explore softening, then stabilising the spine and back with deep postural strength, while staying connected to the heart and hara.
WHERE: @Simply Yoga, Paul-Kemp-Str. 7, 53173 Bonn
www.simply-yoga-bonn.de
WHEN: Saturday 30th November
14:00 - 17:
CONTRIBUTION: 60 euro cash on the day.
(Cancellations up to 1 day before will be charged the full amount)
TO REGISTER
fionahayhoe@mac.com
kirstiepfau@web.de
Support our NGO "Lucky beans e.V."
Seva project
In Yoga, SEVA (Say-va) is a Sanskrit word for service - how can we serve others and give back to society. Through my yoga practice and teaching, I aim to give back to my childhood community in a small and meaningful way. Since I grew up in South Africa, this is where my heart lies in an attempt to empower young children in the Lidgetton community where it is often challenging to have hope and see the light. Our small Angel Ruth’s Soup Kitchen is a space where the children can go for a warm meal, as well as to a space where they know they are safe and cared for, can play freely and learn.
I offer a percentage of my teaching earnings back into this community, knowing that is is well used and goes directly to the source. To support the growing needs in the Lidgetton community, we set-up Lucky Beans e.V. in Germany in 2015. Through our charity status we are able to offer the possibility of EU citizens receiving a tax reclamation from any donation you may wish to make.
More details @ www.luckybeans.eu
INSPIRE(D) YOGA
Fiona Hayhoe-Weiland
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