What you will learn in this workshop:
- Deepen your understanding of the essential core connections in Critical Alignment yoga.
- How to use these connections to move deeply & safely into and out of backbends.
- We will explore these connections using the strip, roll and backbender.
- Integrate your movements through clear images, the breath and a soft, attentive focus.
- Through these movements, learn to feel into inner stability, physically, mentally and emotionally.
Place: Simply Yoga, Paul-Kemp-Str. 7, 53173 Bonn
Cost: €40,00 (cash payable on the day)
Dear Yoga friends,
I’d like to invite you to join me for an inspiring start to Spring with the 21-day yoga journey. This is much more than just doing 30 minutes of yoga practice daily, this is about you transforming from the inside out.
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