be informed about:
◦ upcoming classes
◦ special classes
◦ retreats
Dear Friends,
The theme I would like to focus on in the Yin & Restore Series for the next 6 weeks is, "Listening from the Heart"
How can we find ways to alter the ...
Dear Friends,
The theme I would like to share with you over the next few weeks is:
"How your practice can be your purpose"
We will dive into our long holding, ...
Dear Friends,
The theme I would like to embark on this month is "Peace".
How can we endeavor to feel more peace within ourselves, and radiate this back out into our communities?
We ...
NOW hybrid Yin & Restore Series - January to March 2024
REGISTER HERE for online attendance
Dear Friends,
As ...
Dear Friends,
What I treasure about the "holi-days", is the opportunity for spaciousness, quietness, retreating into ones self, sharing with friends (especially good food!), fluid transitions ...
Online Yin & Restore Series - October to December 2023
As we observe the unfoldings of challenging ...
In the month of August & September we will be embodying the following focus in our online classes:
Live ...
Dear Friends...
This month, I would like to focus on a specific theme in my regular classes:
Live Vibrantly via releasing habitual constructs. How you think and how you feel, create ...
Dear Friends,
I have chosen to call my offerings "Inspired Wellness" because...
Feeling inspired each day reminds me of my commitment to live to my highest potential ...