Dear Friends,

The theme I would like to focus on in the Yin & Restore Series for the next 6 weeks is, "Listening from the Heart"

How can we find ways to alter the inner sensory landscape of our bodies, to navigate from a heartfelt sense of being, connected to ourselves, our communities and nature, in a loving way?

I look forward to sharing these practices with you.

These sessions will take place online and in-person (18:30 - 19:45)

To join online, register HERE
To join in-person, please email me.

Our Themes for the next 6 weeks:

14.11 - BODY LOVE

Compassion practice through awareness and movement of soft tissue and fascia release

21.11 - YIN & RESTORE FOR FATIGUE & EXHAUSTION

We will focus on soft mobilizations, restorative poses, a stabilizing breathing practice, & calming forward bends

28.11 - HEARTFELT PRACTICE

A Lung, Heart and Intestine meridian yin practice.
How can we transform fear into love, as we softly focus on the upper body and lower torso?

05.12 - OUR VITAL LYMPH SYSTEM

Improving lymph flow in the body systems through pulsing, squeezing, twisting, tapping, gently moving & mobilizing. All connected via the breath.

12.12 - THE POWER OF PASSIVE INVERSIONS

Gentle supported inversions for: healthy circulation, more energy, a clear mind, and spaciousness in the body

19.12 - THE ENERGY CENTRES IN YOGA NIDRA

Closing our year with a focus on: awareness of your inner life through somatic movements, embodied energy centre meditation and yoga nidra (deep sleep without sleeping).

See you on the mat!

Love
Fiona