Dear Friends,

The theme I would like to focus on in the Yin & Restore Series for the next 9 weeks is, "Let go to arrive in the vibrant present moment"

What tools can we learn and apply, to navigate the inner sensory landscape of our bodies, becoming highly conscious and aware of our thoughts, words, feelings and actions in a non-judgemental way?

How can we use these tools on a daily basis to let go of what does not serve us, inviting coherence, balance and strength to our bodies, minds and hearts?

"A negative thought or feeling instantly weakens the body and creates an imbalance of the body's energy flow" - David Hawkins
This quote is not to induce judgement and blame; it is to insight us into returning again and again to consciousness and present moment awareness.

I look forward to sharing these practices with you. My wish is that they will provide valuable resources and tools which you can use on a daily basis to support your body, mind and heart.

These sessions will take place on Thursday evenings, online and in-person (18:30 - 19:45)

To join online, register HERE

To join in-person, please email me.

Our Themes for the next 9 weeks, as we dive into still long holdings and soft somatic movements...

09.01 - CONNECTING TO THE BODY THROUGH THE BREATH

Our focus: soft somatic movements and gentle massage of the joints to feel our bodies in a kind, compassionate way, arriving in the present moment. Addressing what is to be let go of.

16.01 - DESIRE & ACCEPTANCE
Our focus: Moving and breathing with ease, observing our spleen & pancreas

23.01 - ANGER & PEACE
Our focus: Unwinding with twists & spirals, observing our liver & gall bladder

30.01 - GRIEF & LOVE
Our focus: Aligning the spine, observing our heart & small intestine

6.02- FEAR & COURAGE
Our focus: Making friends with backbends, observing our kidneys and bladder

13.02- MOVING FROM CENTRE

20.02 - BUILDING STRENGTH & SUPPORT

6.03 - CREATING SPACE WITH SIDE BENDS

13.03 - COMING HOME TO YOURSELF