• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Postures help recharge a weak immune system and strengthen the core, stabilizing muscles in the abdomen and back.
• Posture work also helps tone the body and reduce obesity, maintaining a child’s natural flexibility which can start to shut down from an early age.
• Yoga classes help develop creativity and self expression, and improve self-confidence through vocalization techniques and postures designed to release day-to-day anxieties.
• The practice of yoga improves co-ordination and balance, promotes healthy sleep patterns and allows children to explore their intuitive and spiritual side.
Plan-your-own child-parent lesson
For a private class for 5 - 6 children with a parent each, please contact Fiona.
You are welcome to arrange a few friends together with their children, and I can run an hours yoga lesson for you.
No regular classes running at present
€ 30/ 30 minutes
Saturday-Special for children and parents
Marion Ladich and I will be offering a series of 4 exciting yoga-circus specials for children and parents, in the new year.
DATES AND DETAILS TO FOLLOW IN THE NEW YEAR…